Many times we focus on what we are putting into our body (food) and the things that go onto our body (personal care products) when it comes to the effects on our health. But have you ever thought about the air that you breath on a daily basis? What we breath makes a difference The three … [Read more...] about The Importance of Clean Indoor Air
Coronavirus And Why I Am Not Using Bleach Or Lysol
Bleach and Lysol have become synonymous with disinfecting surfaces. For many years, I loved the smell of a freshly bleached room or laundry item. I was conditioned to believe that I was doing my best by bleaching things to make them clean and germ-free. Bleach and disinfectants have a … [Read more...] about Coronavirus And Why I Am Not Using Bleach Or Lysol
Is Your Face Toxic?
We've all heard about the "dirty dozen" foods that are heavily-laden with pesticides. But have you heard of the makeup industry's TOXIC TEN? Believe it or not, your beauty products are making you sick! More and more people are becoming aware of the relationship between harmful chemicals … [Read more...] about Is Your Face Toxic?
Where Do I Even Start?
Is your life so fast paced and hectic that you are not sure where to even begin? Any sort of change takes a few simple and basic steps. Below is a guide to help you get started to feeling healthier, clear the clutter in your mind, and get moving in the right direction. First Things, … [Read more...] about Where Do I Even Start?
Does Your Home Have Harmful Chemicals?
We think of home as a safe haven. It's the place where we can go after work; and simply let our hair down, put on jammie pants & that favorite, oversized, soft sweatshirt. Home is where we go to "just chill" and relax when the pressures from the outside world cave in on us. Home = Safe, … [Read more...] about Does Your Home Have Harmful Chemicals?
Welcome, Friend!
Hi, there! I'm so glad you stopped by! I'm Ruthann Martin, and I'm a mom of four awesome children, ages 16 to 26! I have been on a journey to wholesome and healthy living for over 30 years now. It all began with my Dad when I was a young woman in my teens. Back then, my Dad was an avid … [Read more...] about Welcome, Friend!
