1. Determine Your Income And Expenses For income, look at your W-2's or your pay stubs if you are employed by an employer. Or if you are self employed, then look at past income and project what your average income will be. For expenses, I go back one full year and jot down each month's … [Read more...] about How To Make a Budget In Four Easy Steps
Easy, Daily Tips For Improving Your Health
Life can be hectic and if there are fuss-free, easy ways to stay on track with my health, then I am all for that! Here are my top five tips that I have incorporated into my life to help me feel good every day, all day! 1. Start Your Day The Night Before The days that I have not prepared … [Read more...] about Easy, Daily Tips For Improving Your Health
Stay At The Table
Or: What I Have Learned About Conflict Resolution It seems like it has taken me most of my life to even begin to scratch the surface on conflict resolution. I have learned that my conflict style is conflict avoidance. This really should come as no surprise to me. Long ago, as a teenager, … [Read more...] about Stay At The Table
My Top Four Essential Oils
Even though essential oils have gained popularity in the past decade, I was a bit reticent to jump onto the essential oil bandwagon as an herbalist. Old-timer herbalists used oils with great caution because of their potency. However, after seeing friends and relatives benefit from essential … [Read more...] about My Top Four Essential Oils
Five Simple Ways To Reduce Stress
Despite COVID-19 shutting down almost the entire world, people are still experiencing stress--even more stress than when our lives were fast-paced and hectic! How do you deal with overwhelming stress? I have had my fair share of stress lately! Divorce, death, job insecurity, a son deployed in … [Read more...] about Five Simple Ways To Reduce Stress
Simple Moisturizer That Boosts Your Immune System
Do you ever wonder about the lotions and moisturizers that you use on a daily basis? We absorb into our blood stream about 60% of whatever we put on our skin! So it's important to use healthy and safe choices! I have developed a simple, three-ingredient moisturizer that is quick and easy to … [Read more...] about Simple Moisturizer That Boosts Your Immune System
